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FEW TIPS TO IMPROVE YOUR BRAIN FUNCTION

                                                                ABOUT BRAIN

      




1. AEROBIC EXERCISE :

                                        AEROBIC EXERCISE IMPROVE THE BLOOD FLOW AND MEMORY IT STIMULATE THE CHEMICAL CHANGES IN THE BRAIN THAT MORE ENHANCE TO MAKE CREATIVITY .

EVEN EVERY HELP TO IMPROVE OUR MEMORY POWER AS WELL AS THINKING POWER .THE BENEFIT OF EXERCISE CAN INCREASE  OUR BRAIN CHEMICAL  


2.NEW ACTIVITY :

                                 AN MENTAL ACTIVITY SHOULD HELP TO BUILD UP OUR BRAIN FUNCTION LIKE READING ,NEW COURSES , MENTAL GYMNASTICS LIKE PUZZEL SOLVING .

 3.SLEEP:

                   SLEEP IS THE IMPORTANT THING OF OUR BRAIN FUNCTION LIKE INCLUDING HOW NEURONS COMMUNICATE WITH EACH OTHER . 

                    IN FACT OUR BRAIN AND THE WHOLE BODY STAY REMARKABLY ACTIVE WHILE SLEEP AND SOME RESEARCH  SAY SLEEP CAN PLAY A HOUSEWORKER ROLE THAT MEANS SLEEP CAN REMOVE ALL TOXIC IN OUR BRAIN 

                    NORMALLY A HUMAN CAN NEED ATLEAST 6 TO 8 HOURS PER DAY 


4.PROPER DIET :

                            

                      

             GREEN LEAFS CONTAIN A RICH NUTRIENTS LIKE VITAMIN K, FOLATE , BETA CAROTENE

      EXAMPLE OF GREEN LEAF THAT ARE CONTAIN RICH NUTRIENTS 

                                        SPINACH

                                         COLLARDS

                                        KALE .ETC 

5. LISTENING CLASSICAL MUSIC :

                                  ABOUT THE STUDY OF LISTENING A CLASSICAL MUSIC ENHANCE A ACTIVITY OF GENESINVOLVE IN DOPAMINE SECRETION AND THAT CAN BE TRANSPORT , LEARNING , MEMORY, NEUROTRANSMISSION , AND THE GENES MEDIATING NEURODEGENERATION 

                                  THE STUDY OF THE DEPARTMENT OF MEDICAL GENETICS THAT SHOW THE LISTENING A JUST 20 MINUTES OF CLASSICAL MUSIC PER DAY CAN MODULATE AND THE GENES RESPONSIBLE FOR BRAIN FUNCTION AND MEMORY 



                     "STAY TUNE WITH US "  

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