ABOUT BRAIN
1. AEROBIC EXERCISE :
AEROBIC EXERCISE IMPROVE THE BLOOD FLOW AND MEMORY IT STIMULATE THE CHEMICAL CHANGES IN THE BRAIN THAT MORE ENHANCE TO MAKE CREATIVITY .
EVEN EVERY HELP TO IMPROVE OUR MEMORY POWER AS WELL AS THINKING POWER .THE BENEFIT OF EXERCISE CAN INCREASE OUR BRAIN CHEMICAL
2.NEW ACTIVITY :
AN MENTAL ACTIVITY SHOULD HELP TO BUILD UP OUR BRAIN FUNCTION LIKE READING ,NEW COURSES , MENTAL GYMNASTICS LIKE PUZZEL SOLVING .
3.SLEEP:
SLEEP IS THE IMPORTANT THING OF OUR BRAIN FUNCTION LIKE INCLUDING HOW NEURONS COMMUNICATE WITH EACH OTHER .
IN FACT OUR BRAIN AND THE WHOLE BODY STAY REMARKABLY ACTIVE WHILE SLEEP AND SOME RESEARCH SAY SLEEP CAN PLAY A HOUSEWORKER ROLE THAT MEANS SLEEP CAN REMOVE ALL TOXIC IN OUR BRAIN
NORMALLY A HUMAN CAN NEED ATLEAST 6 TO 8 HOURS PER DAY
4.PROPER DIET :
GREEN LEAFS CONTAIN A RICH NUTRIENTS LIKE VITAMIN K, FOLATE , BETA CAROTENE
EXAMPLE OF GREEN LEAF THAT ARE CONTAIN RICH NUTRIENTS
SPINACH
COLLARDS
KALE .ETC
5. LISTENING CLASSICAL MUSIC :
ABOUT THE STUDY OF LISTENING A CLASSICAL MUSIC ENHANCE A ACTIVITY OF GENESINVOLVE IN DOPAMINE SECRETION AND THAT CAN BE TRANSPORT , LEARNING , MEMORY, NEUROTRANSMISSION , AND THE GENES MEDIATING NEURODEGENERATION
THE STUDY OF THE DEPARTMENT OF MEDICAL GENETICS THAT SHOW THE LISTENING A JUST 20 MINUTES OF CLASSICAL MUSIC PER DAY CAN MODULATE AND THE GENES RESPONSIBLE FOR BRAIN FUNCTION AND MEMORY
"STAY TUNE WITH US "
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