ABOUT BRAIN 1. AEROBIC EXERCISE : AEROBIC EXERCISE IMPROVE THE BLOOD FLOW AND MEMORY IT STIMULATE THE CHEMICAL CHANGES IN THE BRAIN THAT MORE ENHANCE TO MAKE CREATIVITY . EVEN EVERY HELP TO IMPROVE OUR MEMORY POWER AS WELL AS THINKING POWER .THE BENEFIT OF EXERCISE CAN INCREASE OUR BRAIN CHEMICAL 2.NEW ACTIVITY : AN MENTAL ACTIVITY SHOULD HELP TO BUILD UP OUR BRAIN FUNCTION LIKE READING ,NEW COURSES , MENTAL GYMNASTICS LIKE PUZZEL SOLVING . 3.SLEEP: SLEEP IS THE IMPORTANT THING OF OUR BRAIN FUNCTION LIKE INCLUDING HOW NEURONS COMMUNICATE WITH EACH OTHER . IN FACT OUR BRAIN AND THE WHOLE BODY STAY REMARKABLY ACTIVE WHILE SLEEP AND SOME RESEARCH SAY SLEEP CAN PLAY A HOUSEWORKER ROLE THAT MEANS SLEEP CAN REMOVE ALL TOXIC IN OUR BRAIN NORMALLY A HUMAN CAN NEED ATLEAST 6 TO 8 HOURS